Lentil, hulled, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 - Sugars, total
41800 - Carbohydrate
40100 - Starch
25500 - Protein
14400 🏆 - Fiber, total dietary
10500 - Water
2700 👎 Inulin
2700 🏆 👍 Resistant starch
2100 - ASH, TOTAL
1900 - Total lipid (fat)
1349 🏆 - Energy
880 👎 Fatty acids, total polyunsaturated
670 - Potassium, K
350 - Fatty acids, total monounsaturated
259 - Phosphorus, P
240 - Fatty acids, total saturated
93 👎 Magnesium, Mg
60 👍 Calcium, Ca
6.7 👎 Iron, Fe
6 - Sodium, Na
4.79 👍 Niacin
4 👍 Vitamin C
1.83 👎 Zinc, Zn
0.9 👎 Vitamin E (alpha-tocopherol)
0.387 👍 Thiamin
0.37 - Pyridoxine (Vitamin B6
0.08 👎 Folic acid
0.027 👎 Carotene, beta
0.013 👍 Riboflavin
0.01 👎 Selenium, Se
0.004 👎 Vitamin A, IU
0.0001 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.