Lentil, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1700000 | - | Sugars, total | |
41800 | - | Carbohydrate | |
40100 | - | Starch | |
25500 | - | Protein | |
14400 | 🏆 | - | Fiber, total dietary |
10500 | - | Water | |
2700 | 👎 | Inulin | |
2700 | 🏆 | 👍 | Resistant starch |
2100 | - | ASH, TOTAL | |
1900 | - | Total lipid (fat) | |
1349 | 🏆 | - | Energy |
880 | 👎 | Fatty acids, total polyunsaturated | |
670 | - | Potassium, K | |
350 | - | Fatty acids, total monounsaturated | |
259 | - | Phosphorus, P | |
240 | - | Fatty acids, total saturated | |
93 | 👎 | Magnesium, Mg | |
60 | 👍 | Calcium, Ca | |
6.7 | 👎 | Iron, Fe | |
6 | - | Sodium, Na | |
4.79 | 👍 | Niacin | |
4 | 👍 | Vitamin C | |
1.83 | 👎 | Zinc, Zn | |
0.9 | 👎 | Vitamin E (alpha-tocopherol) | |
0.387 | 👍 | Thiamin | |
0.37 | - | Pyridoxine (Vitamin B6 | |
0.08 | 👎 | Folic acid | |
0.027 | 👎 | Carotene, beta | |
0.013 | 👍 | Riboflavin | |
0.01 | 👎 | Selenium, Se | |
0.004 | 👎 | Vitamin A, IU | |
0.0001 | - | Iodine (I) |