Bean, mung, whole, dried, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2100000 | - | Sugars, total | |
41900 | - | Carbohydrate | |
39800 | - | Starch | |
24500 | - | Protein | |
13700 | 🏆 | - | Fiber, total dietary |
10300 | - | Water | |
3500 | - | ASH, TOTAL | |
3500 | 👎 | Inulin | |
2000 | - | Total lipid (fat) | |
1320 | 🏆 | - | Energy |
1250 | - | Potassium, K | |
1200 | 👍 | Resistant starch | |
880 | 👎 | Fatty acids, total polyunsaturated | |
640 | - | Fatty acids, total saturated | |
499 | - | Phosphorus, P | |
184 | 👎 | Magnesium, Mg | |
89 | 👍 | Calcium, Ca | |
80 | - | Fatty acids, total monounsaturated | |
7.1 | 👍 | Niacin | |
5 | 👍 | Vitamin C | |
4 | 👎 | Iron, Fe | |
2.8 | 👎 | Zinc, Zn | |
1 | - | Sodium, Na | |
0.625 | 🏆 | 👎 | Folic acid |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.3 | - | Pyridoxine (Vitamin B6 | |
0.25 | 👍 | Thiamin | |
0.068 | 👎 | Carotene, beta | |
0.03 | 👍 | Riboflavin | |
0.02 | 👎 | Selenium, Se | |
0.011 | 👎 | Vitamin A, IU |