Bean, mung, whole, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2100000 - Sugars, total
41900 - Carbohydrate
39800 - Starch
24500 - Protein
13700 🏆 - Fiber, total dietary
10300 - Water
3500 - ASH, TOTAL
3500 👎 Inulin
2000 - Total lipid (fat)
1320 🏆 - Energy
1250 - Potassium, K
1200 👍 Resistant starch
880 👎 Fatty acids, total polyunsaturated
640 - Fatty acids, total saturated
499 - Phosphorus, P
184 👎 Magnesium, Mg
89 👍 Calcium, Ca
80 - Fatty acids, total monounsaturated
7.1 👍 Niacin
5 👍 Vitamin C
4 👎 Iron, Fe
2.8 👎 Zinc, Zn
1 - Sodium, Na
0.625 🏆 👎 Folic acid
0.5 👎 Vitamin E (alpha-tocopherol)
0.3 - Pyridoxine (Vitamin B6
0.25 👍 Thiamin
0.068 👎 Carotene, beta
0.03 👍 Riboflavin
0.02 👎 Selenium, Se
0.011 👎 Vitamin A, IU

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