Wheat, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
58300 🏆 - Carbohydrate
56900 - Starch
11400 🏆 - Fiber, total dietary
11200 - Protein
10300 - Water
2400 - Total lipid (fat)
2200 👎 Inulin
1500 - ASH, TOTAL
1362 🏆 - Energy
1080 👎 Fatty acids, total polyunsaturated
360 - Fatty acids, total monounsaturated
360 - Fatty acids, total saturated
315 - Potassium, K
302 - Phosphorus, P
300 👍 Resistant starch
120 👎 Magnesium, Mg
35 👍 Calcium, Ca
6.25 👍 Niacin
3.43 👎 Iron, Fe
2 - Sodium, Na
2 👎 Zinc, Zn
0.93 👎 Vitamin E (alpha-tocopherol)
0.456 👍 Thiamin
0.2 - Pyridoxine (Vitamin B6
0.1 👍 Riboflavin
0.047 👎 Folic acid
0.0156 👎 Selenium, Se
0.003 - Iodine (I)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.