Wheat, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | - | Sugars, total | |
58300 | 🏆 | - | Carbohydrate |
56900 | - | Starch | |
11400 | 🏆 | - | Fiber, total dietary |
11200 | - | Protein | |
10300 | - | Water | |
2400 | - | Total lipid (fat) | |
2200 | 👎 | Inulin | |
1500 | - | ASH, TOTAL | |
1362 | 🏆 | - | Energy |
1080 | 👎 | Fatty acids, total polyunsaturated | |
360 | - | Fatty acids, total monounsaturated | |
360 | - | Fatty acids, total saturated | |
315 | - | Potassium, K | |
302 | - | Phosphorus, P | |
300 | 👍 | Resistant starch | |
120 | 👎 | Magnesium, Mg | |
35 | 👍 | Calcium, Ca | |
6.25 | 👍 | Niacin | |
3.43 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
2 | 👎 | Zinc, Zn | |
0.93 | 👎 | Vitamin E (alpha-tocopherol) | |
0.456 | 👍 | Thiamin | |
0.2 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👍 | Riboflavin | |
0.047 | 👎 | Folic acid | |
0.0156 | 👎 | Selenium, Se | |
0.003 | - | Iodine (I) |