Rye, grain, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 - Sugars, total
51300 🏆 - Carbohydrate
49600 - Starch
17300 🏆 - Fiber, total dietary
11100 - Protein
10000 - Water
4100 👎 Inulin
2600 - Total lipid (fat)
1500 - ASH, TOTAL
1296 🏆 - Energy
1150 👎 Fatty acids, total polyunsaturated
510 - Potassium, K
360 - Fatty acids, total monounsaturated
360 - Fatty acids, total saturated
300 👍 Resistant starch
277 - Phosphorus, P
116 👎 Magnesium, Mg
41 👍 Calcium, Ca
5 - Sodium, Na
3.7 👎 Iron, Fe
3.67 👍 Niacin
2.8 👎 Zinc, Zn
1.4 👎 Vitamin E (alpha-tocopherol)
0.5 - Pyridoxine (Vitamin B6
0.28 👍 Thiamin
0.038 👎 Folic acid
0.03 👍 Riboflavin
0.007 👎 Carotene, beta
0.006 👎 Selenium, Se
0.003 - Iodine (I)
0.001 👎 Vitamin A, IU

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