Rye, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1700000 | - | Sugars, total | |
51300 | 🏆 | - | Carbohydrate |
49600 | - | Starch | |
17300 | 🏆 | - | Fiber, total dietary |
11100 | - | Protein | |
10000 | - | Water | |
4100 | 👎 | Inulin | |
2600 | - | Total lipid (fat) | |
1500 | - | ASH, TOTAL | |
1296 | 🏆 | - | Energy |
1150 | 👎 | Fatty acids, total polyunsaturated | |
510 | - | Potassium, K | |
360 | - | Fatty acids, total monounsaturated | |
360 | - | Fatty acids, total saturated | |
300 | 👍 | Resistant starch | |
277 | - | Phosphorus, P | |
116 | 👎 | Magnesium, Mg | |
41 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
3.7 | 👎 | Iron, Fe | |
3.67 | 👍 | Niacin | |
2.8 | 👎 | Zinc, Zn | |
1.4 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | - | Pyridoxine (Vitamin B6 | |
0.28 | 👍 | Thiamin | |
0.038 | 👎 | Folic acid | |
0.03 | 👍 | Riboflavin | |
0.007 | 👎 | Carotene, beta | |
0.006 | 👎 | Selenium, Se | |
0.003 | - | Iodine (I) | |
0.001 | 👎 | Vitamin A, IU |