Rye, rolled, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1400000 | - | Sugars, total | |
50800 | 🏆 | - | Carbohydrate |
49400 | - | Starch | |
17300 | 🏆 | - | Fiber, total dietary |
10400 | - | Protein | |
9600 | - | Water | |
4100 | 👎 | Inulin | |
2600 | - | Total lipid (fat) | |
1500 | - | ASH, TOTAL | |
1278 | 🏆 | - | Energy |
1150 | 👎 | Fatty acids, total polyunsaturated | |
600 | 👍 | Resistant starch | |
510 | - | Potassium, K | |
360 | - | Fatty acids, total monounsaturated | |
290 | - | Fatty acids, total saturated | |
266 | - | Phosphorus, P | |
108 | 👎 | Magnesium, Mg | |
38 | 👍 | Calcium, Ca | |
3.09 | 👍 | Niacin | |
3 | - | Sodium, Na | |
2.7 | 👎 | Iron, Fe | |
2.2 | 👎 | Zinc, Zn | |
1.3 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | - | Pyridoxine (Vitamin B6 | |
0.23 | 👍 | Thiamin | |
0.044 | 👎 | Selenium, Se | |
0.038 | 👎 | Folic acid | |
0.02 | 👍 | Riboflavin | |
0.007 | 👎 | Carotene, beta | |
0.003 | - | Iodine (I) | |
0.001 | 👎 | Vitamin A, IU |