Lentil, French, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | - | Sugars, total | |
38800 | - | Carbohydrate | |
37800 | - | Starch | |
28300 | - | Protein | |
15000 | 🏆 | - | Fiber, total dietary |
10800 | - | Water | |
2800 | 👎 | Inulin | |
2400 | 🏆 | 👍 | Resistant starch |
2000 | - | Total lipid (fat) | |
2000 | - | ASH, TOTAL | |
1353 | 🏆 | - | Energy |
960 | 👎 | Fatty acids, total polyunsaturated | |
670 | - | Potassium, K | |
400 | - | Fatty acids, total monounsaturated | |
252 | - | Phosphorus, P | |
240 | - | Fatty acids, total saturated | |
91 | 👎 | Magnesium, Mg | |
55 | 👍 | Calcium, Ca | |
5.4 | 👎 | Iron, Fe | |
5.06 | 👍 | Niacin | |
4 | 👍 | Vitamin C | |
2.3 | 👎 | Zinc, Zn | |
2 | - | Sodium, Na | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | 👍 | Thiamin | |
0.4 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👎 | Folic acid | |
0.023 | 👎 | Carotene, beta | |
0.014 | 👎 | Selenium, Se | |
0.01 | 👍 | Riboflavin | |
0.004 | 👎 | Vitamin A, IU |