Lentil, French, hulled, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 - Sugars, total
38800 - Carbohydrate
37800 - Starch
28300 - Protein
15000 🏆 - Fiber, total dietary
10800 - Water
2800 👎 Inulin
2400 🏆 👍 Resistant starch
2000 - Total lipid (fat)
2000 - ASH, TOTAL
1353 🏆 - Energy
960 👎 Fatty acids, total polyunsaturated
670 - Potassium, K
400 - Fatty acids, total monounsaturated
252 - Phosphorus, P
240 - Fatty acids, total saturated
91 👎 Magnesium, Mg
55 👍 Calcium, Ca
5.4 👎 Iron, Fe
5.06 👍 Niacin
4 👍 Vitamin C
2.3 👎 Zinc, Zn
2 - Sodium, Na
1 👎 Vitamin E (alpha-tocopherol)
0.5 👍 Thiamin
0.4 - Pyridoxine (Vitamin B6
0.09 👎 Folic acid
0.023 👎 Carotene, beta
0.014 👎 Selenium, Se
0.01 👍 Riboflavin
0.004 👎 Vitamin A, IU

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