Oats, rolled, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
49900	🏆	-	Carbohydrate
48900		-	Starch
12200		-	Protein
9500		-	Fiber, total dietary
9500		-	Total lipid (fat)
9200		-	Water
4190		-	Fatty acids, total monounsaturated
3100		👎	Fatty acids, total polyunsaturated
1730		-	Fatty acids, total saturated
1490		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1486	🏆	-	Energy
1400		-	ASH, TOTAL
1000		-	Sucrose
400		👎	Inulin
400		👍	Resistant starch
310		-	Phosphorus, P
310		-	Potassium, K
190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104		👎	Magnesium, Mg
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		👍	Calcium, Ca
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.93		-	Fatty acids, total trans
3.93		👍	Niacin
3.5		👎	Iron, Fe
2.35		👎	Zinc, Zn
2		-	Sodium, Na
0.39		👍	Thiamin
0.3		-	Tocopherol, gamma
0.23		👎	Vitamin E (alpha-tocopherol)
0.2		-	Pyridoxine (Vitamin B6
0.074		-	Iodine (I)
0.017		👎	Folic acid
0.0065		👎	Selenium, Se
0.005		👍	Riboflavin