Amaranth, grain, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3800000 - Sugars, total
55600 🏆 - Carbohydrate
51800 - Starch
15200 - Protein
11600 - Water
11100 🏆 - Fiber, total dietary
6400 - Total lipid (fat)
2880 👎 Fatty acids, total polyunsaturated
2200 - ASH, TOTAL
1620 - Fatty acids, total saturated
1527 🏆 - Energy
1350 - Fatty acids, total monounsaturated
1100 👎 Inulin
508 - Potassium, K
405 - Phosphorus, P
237 👎 Magnesium, Mg
200 👍 Resistant starch
147 👍 Calcium, Ca
7 👎 Iron, Fe
4 👍 Vitamin C
3.23 👍 Niacin
2.7 👎 Zinc, Zn
2 - Sodium, Na
1 👎 Vitamin E (alpha-tocopherol)
0.5 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.082 👎 Folic acid
0.04 👍 Riboflavin
0.028 👎 Selenium, Se
0.001 👎 Carotene, beta
0.001 - Iodine (I)

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