Amaranth, grain, whole, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3800000 | - | Sugars, total | |
55600 | 🏆 | - | Carbohydrate |
51800 | - | Starch | |
15200 | - | Protein | |
11600 | - | Water | |
11100 | 🏆 | - | Fiber, total dietary |
6400 | - | Total lipid (fat) | |
2880 | 👎 | Fatty acids, total polyunsaturated | |
2200 | - | ASH, TOTAL | |
1620 | - | Fatty acids, total saturated | |
1527 | 🏆 | - | Energy |
1350 | - | Fatty acids, total monounsaturated | |
1100 | 👎 | Inulin | |
508 | - | Potassium, K | |
405 | - | Phosphorus, P | |
237 | 👎 | Magnesium, Mg | |
200 | 👍 | Resistant starch | |
147 | 👍 | Calcium, Ca | |
7 | 👎 | Iron, Fe | |
4 | 👍 | Vitamin C | |
3.23 | 👍 | Niacin | |
2.7 | 👎 | Zinc, Zn | |
2 | - | Sodium, Na | |
1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👍 | Thiamin | |
0.082 | 👎 | Folic acid | |
0.04 | 👍 | Riboflavin | |
0.028 | 👎 | Selenium, Se | |
0.001 | 👎 | Carotene, beta | |
0.001 | - | Iodine (I) |