Lentil, red, hulled, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | - | Sugars, total | |
| 45700 | - | Carbohydrate | |
| 43000 | - | Starch | |
| 23000 | - | Protein | |
| 13700 | 🏆 | - | Fiber, total dietary |
| 8900 | - | Water | |
| 2600 | 👎 | Inulin | |
| 2400 | 🏆 | 👍 | Resistant starch |
| 2100 | - | ASH, TOTAL | |
| 1900 | - | Total lipid (fat) | |
| 1364 | 🏆 | - | Energy |
| 890 | 👎 | Fatty acids, total polyunsaturated | |
| 670 | - | Potassium, K | |
| 320 | - | Fatty acids, total monounsaturated | |
| 240 | - | Fatty acids, total saturated | |
| 238 | - | Phosphorus, P | |
| 94 | 👎 | Magnesium, Mg | |
| 70 | 👍 | Calcium, Ca | |
| 9.1 | 👎 | Iron, Fe | |
| 4.62 | 👍 | Niacin | |
| 2 | - | Sodium, Na | |
| 2 | 👍 | Vitamin C | |
| 1.6 | 👎 | Zinc, Zn | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.44 | 👍 | Thiamin | |
| 0.3 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👎 | Folic acid | |
| 0.035 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.006 | 👎 | Vitamin A, IU | |
| 0.0004 | - | Iodine (I) |