Maize, grits, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73300 - Starch
73300 🏆 - Carbohydrate
12700 - Water
8100 - Protein
2700 - Fiber, total dietary
1461 🏆 - Energy
1300 - Total lipid (fat)
900 👍 Resistant starch
570 👎 Fatty acids, total polyunsaturated
428 - Potassium, K
400 - ASH, TOTAL
400 👎 Inulin
330 - Fatty acids, total monounsaturated
160 - Fatty acids, total saturated
64 - Phosphorus, P
20 👎 Magnesium, Mg
2.17 👍 Niacin
1 👍 Calcium, Ca
0.4 👎 Iron, Fe
0.4 👎 Zinc, Zn
0.097 👎 Carotene, beta
0.05 👍 Thiamin
0.016 👎 Vitamin A, IU
0.01 👍 Riboflavin
0.005 👎 Folic acid
0.003 - Iodine (I)

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