Maize, grits, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73300 | - | Starch | |
73300 | 🏆 | - | Carbohydrate |
12700 | - | Water | |
8100 | - | Protein | |
2700 | - | Fiber, total dietary | |
1461 | 🏆 | - | Energy |
1300 | - | Total lipid (fat) | |
900 | 👍 | Resistant starch | |
570 | 👎 | Fatty acids, total polyunsaturated | |
428 | - | Potassium, K | |
400 | - | ASH, TOTAL | |
400 | 👎 | Inulin | |
330 | - | Fatty acids, total monounsaturated | |
160 | - | Fatty acids, total saturated | |
64 | - | Phosphorus, P | |
20 | 👎 | Magnesium, Mg | |
2.17 | 👍 | Niacin | |
1 | 👍 | Calcium, Ca | |
0.4 | 👎 | Iron, Fe | |
0.4 | 👎 | Zinc, Zn | |
0.097 | 👎 | Carotene, beta | |
0.05 | 👍 | Thiamin | |
0.016 | 👎 | Vitamin A, IU | |
0.01 | 👍 | Riboflavin | |
0.005 | 👎 | Folic acid | |
0.003 | - | Iodine (I) |