Oats, hulled, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1200000		-	Sugars, total
55500	🏆	-	Carbohydrate
54300		-	Starch
12500		-	Protein
9800		-	Total lipid (fat)
8600		-	Fiber, total dietary
8000		-	Water
4320		-	Fatty acids, total monounsaturated
3200		👎	Fatty acids, total polyunsaturated
1790		-	Fatty acids, total saturated
1589	🏆	-	Energy
1540		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	ASH, TOTAL
1200		-	Sucrose
500		👎	Inulin
400		👍	Resistant starch
310		-	Potassium, K
305		-	Phosphorus, P
190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117		👎	Magnesium, Mg
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37		👍	Calcium, Ca
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9.21		-	Fatty acids, total trans
4		-	Sodium, Na
3.93		👍	Niacin
3.9		👎	Iron, Fe
2.3		👎	Zinc, Zn
0.48		👎	Vitamin E (alpha-tocopherol)
0.31		👍	Thiamin
0.3		-	Tocopherol, gamma
0.2		-	Pyridoxine (Vitamin B6
0.074		-	Iodine (I)
0.017		👎	Folic acid
0.017		👎	Selenium, Se
0.01		👍	Riboflavin