Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 - Sugars, total
62400 🏆 - Carbohydrate
61600 - Starch
10000 - Protein
9200 - Fiber, total dietary
6900 - Water
2800 - Total lipid (fat)
1500 - ASH, TOTAL
1414 🏆 - Energy
1260 👎 Fatty acids, total polyunsaturated
800 - Sucrose
800 👍 Resistant starch
390 - Fatty acids, total saturated
360 - Potassium, K
350 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340 - Fatty acids, total monounsaturated
340 - Phosphorus, P
97 👎 Magnesium, Mg
32 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.68 👍 Niacin
6.05 - Fatty acids, total trans
3.3 👎 Iron, Fe
2.7 👎 Zinc, Zn
2 - Sodium, Na
1.5 - Tocopherol, gamma
0.85 👎 Vitamin E (alpha-tocopherol)
0.4 - Tocopherol, beta
0.14 👍 Thiamin
0.068 - Iodine (I)
0.049 👎 Folic acid
0.02 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.016 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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