Cheese, brick

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41110 - Water
29680 🏆 - Total lipid (fat)
23240 - Protein
18764 🏆 - Fatty acids, total saturated
8655 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8598 - Fatty acids, total monounsaturated
7401 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3455 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3227 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3180 - ASH, TOTAL
2790 - Carbohydrate
914 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
817 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
784 👎 Fatty acids, total polyunsaturated
674 👍 Calcium, Ca
585 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
560 - Sodium, Na
510 - Sugars, total
491 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
482 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
451 - Phosphorus, P
373 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
299 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
293 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
136 - Potassium, K
94 - Cholesterol
24 👎 Magnesium, Mg
15.4 👍 Choline, total
2.6 👎 Zinc, Zn
0.43 👎 Iron, Fe
0.351 👍 Riboflavin
0.288 - Pantothenic acid
0.286 - Retinol
0.26 👎 Vitamin E (alpha-tocopherol)
0.118 👍 Niacin
0.076 👎 Carotene, beta
0.065 - Vitamin B-6
0.024 - Copper, Cu
0.02 👎 Folic acid
0.0145 👎 Selenium, Se
0.014 👍 Thiamin
0.0025 - Vitamin K (phylloquinone)
0.0017 👎 BIOTIN
0.00126 👍 Vitamin B-12
0.0005 👍 Vitamin D

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