Cheese, tilsit, with whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42860 - Water
25980 - Total lipid (fat)
24410 - Protein
7675 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6073 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4870 - ASH, TOTAL
2608 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2190 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1073 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
878 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
753 - Sodium, Na
748 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
700 👍 Calcium, Ca
668 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
536 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
500 - Phosphorus, P
398 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
381 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
323 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102 - Cholesterol
65 - Potassium, K
13 👎 Magnesium, Mg
3.5 👎 Zinc, Zn
0.359 👍 Riboflavin
0.346 - Pantothenic acid
0.23 👎 Iron, Fe
0.205 👍 Niacin
0.061 👍 Thiamin
0.0021000000000000003 👍 Vitamin B-12
0.001 👎 BIOTIN

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