Cheese, monterey

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41010 - Water
30280 🏆 - Total lipid (fat)
24480 - Protein
19066 🏆 - Fatty acids, total saturated
8751 - Fatty acids, total monounsaturated
3550 - ASH, TOTAL
899 👎 Fatty acids, total polyunsaturated
746 👍 Calcium, Ca
680 - Carbohydrate
600 - Sodium, Na
500 - Sugars, total
444 - Phosphorus, P
89 - Cholesterol
81 - Potassium, K
27 👎 Magnesium, Mg
15.4 👍 Choline, total
3 👎 Zinc, Zn
0.72 👎 Iron, Fe
0.39 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.192 - Retinol
0.093 👍 Niacin
0.079 - Vitamin B-6
0.078 👎 Carotene, beta
0.032 - Copper, Cu
0.018 👎 Folic acid
0.015 👍 Thiamin
0.0145 👎 Selenium, Se
0.0025 - Vitamin K (phylloquinone)
0.0023 👎 BIOTIN
0.00083 👍 Vitamin B-12
0.0006 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.