Cheese, monterey
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41010 | - | Water | |
30280 | 🏆 | - | Total lipid (fat) |
24480 | - | Protein | |
19066 | 🏆 | - | Fatty acids, total saturated |
8751 | - | Fatty acids, total monounsaturated | |
3550 | - | ASH, TOTAL | |
899 | 👎 | Fatty acids, total polyunsaturated | |
746 | 👍 | Calcium, Ca | |
680 | - | Carbohydrate | |
600 | - | Sodium, Na | |
500 | - | Sugars, total | |
444 | - | Phosphorus, P | |
89 | - | Cholesterol | |
81 | - | Potassium, K | |
27 | 👎 | Magnesium, Mg | |
15.4 | 👍 | Choline, total | |
3 | 👎 | Zinc, Zn | |
0.72 | 👎 | Iron, Fe | |
0.39 | 👍 | Riboflavin | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.192 | - | Retinol | |
0.093 | 👍 | Niacin | |
0.079 | - | Vitamin B-6 | |
0.078 | 👎 | Carotene, beta | |
0.032 | - | Copper, Cu | |
0.018 | 👎 | Folic acid | |
0.015 | 👍 | Thiamin | |
0.0145 | 👎 | Selenium, Se | |
0.0025 | - | Vitamin K (phylloquinone) | |
0.0023 | 👎 | BIOTIN | |
0.00083 | 👍 | Vitamin B-12 | |
0.0006 | 👍 | Vitamin D |