Cheese, gouda

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41460 - Water
28000 🏆 - Total lipid (fat)
27440 🏆 - Total lipid (fat)
24940 - Protein
17614 🏆 - Fatty acids, total saturated
7747 - Fatty acids, total monounsaturated
6851 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6388 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3940 - ASH, TOTAL
3040 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2918 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2220 - Sugars, total
2220 - Carbohydrate
1211 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
999 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
918 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
889 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
819 - Sodium, Na
700 👍 Calcium, Ca
657 👎 Fatty acids, total polyunsaturated
640 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
546 - Phosphorus, P
427 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
394 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
263 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
121 - Potassium, K
114 - Cholesterol
29 👎 Magnesium, Mg
15.4 👍 Choline, total
3.9 👎 Zinc, Zn
0.34 - Pantothenic acid
0.334 👍 Riboflavin
0.24 👎 Iron, Fe
0.24 👎 Vitamin E (alpha-tocopherol)
0.164 - Retinol
0.08 - Vitamin B-6
0.063 👍 Niacin
0.036 - Copper, Cu
0.03 👍 Thiamin
0.021 👎 Folic acid
0.0145 👎 Selenium, Se
0.01 👎 Carotene, beta
0.0023 - Vitamin K (phylloquinone)
0.0015400000000000001 👍 Vitamin B-12
0.0008 👎 BIOTIN
0.0005 👍 Vitamin D

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