Cheese, feta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55220 - Water
21490 - Total lipid (fat)
21280 - Total lipid (fat)
14210 - Protein
13300 🏆 - Fatty acids, total saturated
5200 - ASH, TOTAL
5151 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4623 - Fatty acids, total monounsaturated
3975 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3880 - Carbohydrate
2761 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1977 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1488 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1159 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1139 - Sodium, Na
775 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
591 👎 Fatty acids, total polyunsaturated
573 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
546 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
493 👍 Calcium, Ca
385 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
337 - Phosphorus, P
326 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
265 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
89 - Cholesterol
62 - Potassium, K
19 👎 Magnesium, Mg
15.4 👍 Choline, total
2.88 👎 Zinc, Zn
0.991 👍 Niacin
0.844 👍 Riboflavin
0.65 👎 Iron, Fe
0.424 - Vitamin B-6
0.18 👎 Vitamin E (alpha-tocopherol)
0.154 👍 Thiamin
0.125 - Retinol
0.032 - Copper, Cu
0.032 👎 Folic acid
0.015 👎 Selenium, Se
0.003 👎 Carotene, beta
0.0018 - Vitamin K (phylloquinone)
0.0016899999999999999 👍 Vitamin B-12
0.0014 👎 BIOTIN
0.0004 👍 Vitamin D

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