Cheese, Mexican, blend, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48200 - Water
24690 - Protein
19400 - Total lipid (fat)
11580 🏆 - Fatty acids, total saturated
5020 - Fatty acids, total monounsaturated
5020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4470 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300 - ASH, TOTAL
3410 - Carbohydrate
2240 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1880 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1146 🏆 👍 Calcium, Ca
776 - Sodium, Na
750 👎 Fatty acids, total polyunsaturated
720 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
583 - Phosphorus, P
570 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
560 - Sugars, total
560 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
520 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
420 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
300 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
240 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
130 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 - Potassium, K
62 - Cholesterol
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 👎 Magnesium, Mg
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13.5 👍 Choline, total
4.3 👎 Zinc, Zn
0.3 👍 Riboflavin
0.17 👎 Vitamin E (alpha-tocopherol)
0.151 - Retinol
0.13 👎 Iron, Fe
0.084 - Vitamin B-6
0.06 👍 Niacin
0.05 👎 Carotene, beta
0.03 👍 Thiamin
0.021 - Copper, Cu
0.02 👎 Folic acid
0.0155 👎 Selenium, Se
0.00166 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)
0.0004 👍 Vitamin D

Sources, terms of use and Acknowledgements
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