Yogurt, plain, low fat, 12 grams protein per 8 ounce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85070 - Water
5250 - Protein
1550 - Total lipid (fat)
1090 - ASH, TOTAL
422 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
354 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
234 - Potassium, K
183 👍 Calcium, Ca
163 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
151 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
144 - Phosphorus, P
70 - Sodium, Na
53 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
44 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - Cholesterol
0.9 👍 Betaine
0.89 👎 Zinc, Zn
0.8 👍 Vitamin C
0.591 - Pantothenic acid
0.214 👍 Riboflavin
0.114 👍 Niacin
0.08 👎 Iron, Fe
0.049 - Vitamin B-6
0.044 👍 Thiamin
0.012 - Fluoride, F
0.011 👎 Folic acid
0.0033 👎 Selenium, Se
0.0005600000000000001 👍 Vitamin B-12
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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