Yoghurt, cow milk, whole, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82000 - Water
11300 - Carbohydrate
3100 - Total lipid (fat)
2900 - Protein
2646 - Fatty acids, total saturated
715.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700.5 - Fatty acids, total monounsaturated
700 - ASH, TOTAL
556.6 - Glutamic acid
370.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292.9 - Leucine
290.8 👎 Proline
258.6 - Lysine
254.9 - Aspartic acid
251 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223.3 - Serine
162.3 - Valine
149 👍 Calcium, Ca
144.5 - Threonine
132.5 - Fatty acids, total trans
131 - Isoleucine
130 - Potassium, K
127.2 - Tyrosine
126.5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
122 - Phenylalanine
120.3 👍 Arginine
97 - Alanine
93 - Phosphorus, P
85 - Energy
74.6 - Histidine
72.5 👎 Fatty acids, total polyunsaturated
63 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
62.8 👎 Glycine
61.5 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
58 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
51.9 👎 Methionine
39.800000000000004 - Cystine
34 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32 - Sodium, Na
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27.5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👎 Magnesium, Mg
9 - Cholesterol
2.7 👎 Tryptophan
0.34 👎 Zinc, Zn
0.2 👎 Iron, Fe
0.2 👍 Riboflavin
0.1 👍 Niacin
0.1 👍 Thiamin
0.036 👎 Vitamin A, IU
0.032 - Retinol
0.023 👎 Carotene, beta
0.002 👎 Selenium, Se
0.0002 👍 Vitamin B-12

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