S?a, bò, ti?t trùng, có du?ng, toàn ph?n, v? sô cô la

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84650 - Water
7340 - Carbohydrate
6010 - Sugars, total
3500 - Total lipid (fat)
3410 - Protein
1981 - Fatty acids, total saturated
878 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
868 - Fatty acids, total monounsaturated
865 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
414 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - Fiber, total dietary
291 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
266 👎 Fatty acids, total polyunsaturated
200 - Potassium, K
185 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147 👍 Calcium, Ca
102 - Phosphorus, P
81 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
74.5 - Energy
74 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
72 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
69 - Sodium, Na
27 👎 Magnesium, Mg
25.2 👍 Choline, total
10 - Cholesterol
2.4 👍 Vitamin C
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.189 👍 Niacin
0.94 👎 Zinc, Zn
0.177 👍 Riboflavin
0.17 👎 Iron, Fe
0.113 - Pyridoxine (Vitamin B6
0.109 👍 Thiamin
0.102 - Copper, Cu
0.07 👎 Vitamin E (alpha-tocopherol)
0.044 👎 Vitamin A, IU
0.043 - Retinol
0.007 👎 Carotene, beta
0.005 👎 Folic acid
0.0045 👎 Selenium, Se
0.0012 👍 Vitamin D
0.00043 👍 Vitamin B-12
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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