S?a chua, nu?c/u?ng, huong Dâu R?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87900 - Water
4660 - Sugars, total
4660 - Carbohydrate
3470 - Protein
3250 - Total lipid (fat)
2096 - Fatty acids, total saturated
893 - Fatty acids, total monounsaturated
886 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
720 - ASH, TOTAL
679 - Glutamic acid
411 👎 Proline
350 - Leucine
343 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
317 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
311 - Lysine
287 - Valine
275 - Aspartic acid
215 - Serine
189 - Isoleucine
189 - Phenylalanine
175 - Tyrosine
155 - Potassium, K
148 - Alanine
142 - Threonine
121 👍 Calcium, Ca
111 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
104 👍 Arginine
102 👎 Methionine
96 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
95 - Phosphorus, P
93 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
92 👎 Fatty acids, total polyunsaturated
86 - Histidine
84 👎 Glycine
71 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61.77 - Energy
46 - Sodium, Na
42 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 - Cystine
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 👎 Tryptophan
15.2 👍 Choline, total
13 - Cholesterol
12 👎 Magnesium, Mg
0.59 👎 Zinc, Zn
0.5 👍 Vitamin C
0.389 - Pantothenic acid
0.142 👍 Riboflavin
0.075 👍 Niacin
0.06 👎 Vitamin E (alpha-tocopherol)
0.05 👎 Iron, Fe
0.032 - Pyridoxine (Vitamin B6
0.029 👍 Thiamin
0.027 - Retinol
0.027 👎 Vitamin A, IU
0.012 - Fluoride, F
0.009 - Copper, Cu
0.007 👎 Folic acid
0.005 👎 Carotene, beta
0.004 - Manganese, Mn
0.0022 👎 Selenium, Se
0.00037 👍 Vitamin B-12
0.0002 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.