Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37000 🏆 - Total lipid (fat)
18430 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6760 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6600 - Protein
3100 - ASH, TOTAL
2000 - Water
1140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
496 - Potassium, K
450 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
169 - Phosphorus, P
64 👍 Calcium, Ca
55 👎 Magnesium, Mg
40 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9.5 👍 Vitamin C
3 - Cholesterol
2.5 👍 Niacin
1.4 👎 Iron, Fe
0.827 - Pantothenic acid
0.71 👎 Zinc, Zn
0.476 - Vitamin B-6
0.405 - Manganese, Mn
0.2265 👎 Vitamin A, IU
0.18 👍 Thiamin
0.1 👍 Riboflavin
0.063 - Copper, Cu
0.023 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.