Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
31900	🏆	-	Total lipid (fat)
14200		-	Protein
12768		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10778	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6600		-	Water
2644		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300		-	ASH, TOTAL
1211		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1106		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
648		-	Potassium, K
519		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
387		-	Phosphorus, P
202		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
183		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
173		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
161		👎	Magnesium, Mg
121		-	Sodium, Na
109		👍	Calcium, Ca
77		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.405		👍	Niacin
4		-	Cholesterol
3.39		👎	Iron, Fe
3.14		👎	Zinc, Zn
1.3		👍	Vitamin C
1.062		-	Manganese, Mn
0.964		-	Pantothenic acid
0.844		-	Copper, Cu
0.413		👍	Thiamin
0.259		-	Vitamin B-6
0.224		👍	Riboflavin