Cheese, muenster

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41770 - Water
30040 🏆 - Total lipid (fat)
23410 - Protein
19113 🏆 - Fatty acids, total saturated
9218 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8711 - Fatty acids, total monounsaturated
7338 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3660 - ASH, TOTAL
3569 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3072 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1120 - Sugars, total
1120 - Carbohydrate
1042 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
973 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
717 👍 Calcium, Ca
661 👎 Fatty acids, total polyunsaturated
628 - Sodium, Na
586 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
468 - Phosphorus, P
431 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
367 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
275 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
243 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
230 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
134 - Potassium, K
96 - Cholesterol
27 👎 Magnesium, Mg
15.4 👍 Choline, total
2.81 👎 Zinc, Zn
0.41 👎 Iron, Fe
0.32 👍 Riboflavin
0.297 - Retinol
0.26 👎 Vitamin E (alpha-tocopherol)
0.19 - Pantothenic acid
0.103 👍 Niacin
0.056 - Vitamin B-6
0.031 - Copper, Cu
0.0145 👎 Selenium, Se
0.013 👎 Carotene, beta
0.013 👍 Thiamin
0.012 👎 Folic acid
0.0025 - Vitamin K (phylloquinone)
0.00147 👍 Vitamin B-12
0.0006 👍 Vitamin D

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