Snacks, potato chips, dried potatoes, sour cream and onion

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37000	🏆	-	Total lipid (fat)
18430	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7770		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6760		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6600		-	Protein
3100		-	ASH, TOTAL
2000		-	Water
1140		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
496		-	Potassium, K
450		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
169		-	Phosphorus, P
64		👍	Calcium, Ca
55		👎	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9.5		👍	Vitamin C
3		-	Cholesterol
2.5		👍	Niacin
1.4		👎	Iron, Fe
0.827		-	Pantothenic acid
0.71		👎	Zinc, Zn
0.476		-	Vitamin B-6
0.405		-	Manganese, Mn
0.18		👍	Thiamin
0.1		👍	Riboflavin
0.063		-	Copper, Cu
0.023		👎	Folic acid