Soup, oyster stew, canned, condensed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89880 - Water
3130 - Total lipid (fat)
1950 - ASH, TOTAL
1720 - Protein
770 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
110 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
70 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
40 - Potassium, K
40 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 - Phosphorus, P
20 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 👍 Calcium, Ca
8.4 👎 Zinc, Zn
4 👎 Magnesium, Mg
2.6 👍 Vitamin C
1.3 - Copper, Cu
0.8 👎 Iron, Fe
0.3 - Manganese, Mn
0.19 👍 Niacin
0.029 👍 Riboflavin
0.0174 👎 Vitamin A, IU
0.017 👍 Thiamin
0.01 - Vitamin B-6
0.0017900000000000001 👍 Vitamin B-12

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