Milk, cow, whole, fermented (Lala - Industrial)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88300 - Water
4100 - Total lipid (fat)
4100 - Carbohydrate
2800 - Protein
2725.5 - Fatty acids, total saturated
745 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
711 - Fatty acids, total monounsaturated
700 - ASH, TOTAL
522.5999999999999 - Glutamic acid
371 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
302.3 👎 Proline
284.9 - Leucine
263 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
258.90000000000003 - Aspartic acid
215.29999999999998 - Lysine
214.60000000000002 - Serine
209 👍 Arginine
171.5 - Valine
139 - Fatty acids, total trans
138 - Phosphorus, P
135.9 - Threonine
128.89999999999998 - Isoleucine
128.39999999999998 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
126 - Potassium, K
123.8 - Tyrosine
106.39999999999999 - Alanine
103.4 - Phenylalanine
100 👍 Calcium, Ca
96 - Histidine
83.5 👎 Fatty acids, total polyunsaturated
66.5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
65 - Energy
62.5 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
61.699999999999996 👎 Glycine
59.5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
50.6 👎 Methionine
40.800000000000004 - Cystine
36 - Sodium, Na
35.5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
33.2 👎 Tryptophan
31 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29.5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - Cholesterol
10 👎 Magnesium, Mg
0.34 👎 Zinc, Zn
0.2 👍 Riboflavin
0.1 👎 Iron, Fe
0.034 - Retinol
0.034 👎 Vitamin A, IU
0.003 👎 Selenium, Se
0.00023 👍 Vitamin B-12

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