Snacks, popcorn, cheese-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51600 🏆 - Carbohydrate
33200 🏆 - Total lipid (fat)
15370 👎 Fatty acids, total polyunsaturated
14500 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9900 - Fiber, total dietary
9700 - Fatty acids, total monounsaturated
9600 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300 - Protein
6410 - Fatty acids, total saturated
4800 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3400 - ASH, TOTAL
2500 - Water
1280 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
889 - Sodium, Na
880 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
790 - Sugars, total
361 - Phosphorus, P
261 - Potassium, K
220 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113 👍 Calcium, Ca
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
91 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15.3 👍 Choline, total
11 - Cholesterol
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.82 👎 Vitamin E (alpha-tocopherol)
2.24 👎 Iron, Fe
2.01 👎 Zinc, Zn
1.453 👍 Niacin
1.002 - Lutein + zeaxanthin
0.713 - Manganese, Mn
0.5 👍 Vitamin C
0.461 - Pantothenic acid
0.241 👍 Riboflavin
0.235 - Vitamin B-6
0.14 - Copper, Cu
0.124 👍 Thiamin
0.062 👎 Carotene, beta
0.04 - Carotene, alpha
0.012 👎 Selenium, Se
0.011 👎 Folic acid
0.008199999999999999 - Vitamin K (phylloquinone)
0.001 - Retinol
0.00053 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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