Snacks, granola bars, hard, almond

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
25500		-	Total lipid (fat)
7700		-	Protein
7690		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5600	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3660		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3100		-	Water
2430		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1600		-	ASH, TOTAL
940	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
750	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
530		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
273		-	Potassium, K
256		-	Sodium, Na
228		-	Phosphorus, P
100		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81		👎	Magnesium, Mg
80		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32		👍	Calcium, Ca
2.5		👎	Iron, Fe
1.58		👎	Zinc, Zn
1.365		-	Manganese, Mn
0.61		👍	Niacin
0.466		-	Pantothenic acid
0.28		👍	Thiamin
0.127		-	Copper, Cu
0.07		👍	Riboflavin
0.047		-	Vitamin B-6
0.012		👎	Folic acid
0.0111		👎	Vitamin A, IU