Cheese, cottage, lowfat, 1% milkfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82480 - Water
12390 - Protein
2720 - Sugars, total
2720 - Carbohydrate
1390 - ASH, TOTAL
1020 - Total lipid (fat)
645 - Fatty acids, total saturated
406 - Sodium, Na
308 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
291 - Fatty acids, total monounsaturated
239 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
134 - Phosphorus, P
116 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
107 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86 - Potassium, K
61 👍 Calcium, Ca
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
33 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
31 👎 Fatty acids, total polyunsaturated
22 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17.5 👍 Choline, total
16 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5 👎 Magnesium, Mg
4 - Cholesterol
0.38 👎 Zinc, Zn
0.165 👍 Riboflavin
0.14 👎 Iron, Fe
0.128 👍 Niacin
0.068 - Vitamin B-6
0.0316 - Fluoride, F
0.028 - Copper, Cu
0.021 👍 Thiamin
0.012 👎 Folic acid
0.011 - Retinol
0.01 👎 Vitamin E (alpha-tocopherol)
0.009 👎 Selenium, Se
0.003 👎 Carotene, beta
0.00063 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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