Cheese, roquefort

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39380 - Water
30640 🏆 - Total lipid (fat)
21540 - Protein
7456 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6440 - ASH, TOTAL
3250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3141 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2163 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1809 - Sodium, Na
1295 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
877 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
730 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
704 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
674 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
662 👍 Calcium, Ca
660 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
616 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
392 - Phosphorus, P
91 - Potassium, K
90 - Cholesterol
30 👎 Magnesium, Mg
2.08 👎 Zinc, Zn
1.731 - Pantothenic acid
0.734 👍 Niacin
0.586 👍 Riboflavin
0.56 👎 Iron, Fe
0.3141 👎 Vitamin A, IU
0.124 - Vitamin B-6
0.049 👎 Folic acid
0.04 👍 Thiamin
0.00064 👍 Vitamin B-12

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