Cheese, goat, soft type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60750 - Water
21080 - Total lipid (fat)
18520 - Protein
5515 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4307 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2137 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2033 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1870 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1580 - ASH, TOTAL
1057 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
931 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
569 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
501 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
501 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
463 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
256 - Phosphorus, P
140 👍 Calcium, Ca
46 - Cholesterol
26 - Potassium, K
16 👎 Magnesium, Mg
1.9 👎 Iron, Fe
0.92 👎 Zinc, Zn
0.732 - Copper, Cu
0.43 👍 Niacin
0.38 👍 Riboflavin
0.1 - Manganese, Mn
0.07 👍 Thiamin

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