Snacks, potato chips, sour-cream-and-onion-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33900 🏆 - Total lipid (fat)
17340 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8100 - Protein
7730 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5840 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4700 - ASH, TOTAL
1800 - Water
1331 - Potassium, K
820 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
280 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
176 - Phosphorus, P
80 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
74 👎 Magnesium, Mg
72 👍 Calcium, Ca
37.3 👍 Vitamin C
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
7 - Cholesterol
4.029 👍 Niacin
1.6 👎 Iron, Fe
0.98 👎 Zinc, Zn
0.827 - Pantothenic acid
0.665 - Vitamin B-6
0.405 - Manganese, Mn
0.299 - Copper, Cu
0.2 👍 Riboflavin
0.189 👍 Thiamin
0.062 👎 Folic acid
0.001 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.