S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90670	-	Water
4990	-	Carbohydrate
3370	-	Protein
970	-	Total lipid (fat)
633	-	Fatty acids, total saturated
287	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
277	-	Fatty acids, total monounsaturated
250	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
150	-	Potassium, K
126	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125	👍	Calcium, Ca
95	-	Phosphorus, P
91	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44	-	Sodium, Na
42.17	-	Energy
35	👎	Fatty acids, total polyunsaturated
30	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17.7	👍	Choline, total
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11	👎	Magnesium, Mg
5	-	Cholesterol
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.42	👎	Zinc, Zn
0.185	👍	Riboflavin
0.093	👍	Niacin
0.058	-	Retinol
0.058	👎	Vitamin A, IU
0.037	-	Pyridoxine (Vitamin B6
0.03	👎	Iron, Fe
0.02	👍	Thiamin
0.01	-	Copper, Cu
0.01	👎	Vitamin E (alpha-tocopherol)
0.005	👎	Folic acid
0.0033	👎	Selenium, Se
0.002	👎	Carotene, beta
0.0012	👍	Vitamin D