Cheese, ricotta, with whole milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71700	-	Water
12980	-	Total lipid (fat)
11260	-	Protein
4057.0000000000005	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2872	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1364	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1281	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020	-	ASH, TOTAL
574	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
532	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
273	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
229	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
207	👍	Calcium, Ca
158	-	Phosphorus, P
158	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
119	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
112	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105	-	Potassium, K
93	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
84	-	Sodium, Na
11	👎	Magnesium, Mg
0.195	👍	Riboflavin
0.104	👍	Niacin
0.043	-	Vitamin B-6
0.013	👍	Thiamin
0.00034	👍	Vitamin B-12