Nuts, coconut meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46990 - Water
33490 🏆 - Total lipid (fat)
29698 🏆 - Fatty acids, total saturated
15230 - Carbohydrate
14858 🏆 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9000 - Fiber, total dietary
6230 - Sugars, total
5866 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3330 - Protein
2839 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2346 🏆 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1864 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1734 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1425 - Fatty acids, total monounsaturated
1425 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
970 - ASH, TOTAL
761 - Glutamic acid
546 👍 Arginine
366 👎 Fatty acids, total polyunsaturated
366 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
356 - Potassium, K
325 - Aspartic acid
247 - Leucine
202 - Valine
191 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
172 - Serine
170 - Alanine
169 - Phenylalanine
158 👎 Glycine
147 - Lysine
138 👎 Proline
131 - Isoleucine
121 - Threonine
113 - Phosphorus, P
103 - Tyrosine
77 - Histidine
66 - Cystine
62 👎 Methionine
39 👎 Tryptophan
32 👎 Magnesium, Mg
20 - Sodium, Na
14 👍 Calcium, Ca
12.1 👍 Choline, total
3.3 👍 Vitamin C
2.43 👎 Iron, Fe
1.5 - Manganese, Mn
1.1 👎 Zinc, Zn
0.54 👍 Niacin
0.435 - Copper, Cu
0.3 - Pantothenic acid
0.24 👎 Vitamin E (alpha-tocopherol)
0.066 👍 Thiamin
0.054 - Vitamin B-6
0.026 👎 Folic acid
0.02 👍 Riboflavin
0.0101 👎 Selenium, Se
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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