Cheese, provolone

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40950 - Water
26620 - Total lipid (fat)
25580 - Protein
17078 🏆 - Fatty acids, total saturated
8159.000000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7393 - Fatty acids, total monounsaturated
6164 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4710 - ASH, TOTAL
3063 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2748 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2140 - Carbohydrate
981 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
878 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
876 - Sodium, Na
769 👎 Fatty acids, total polyunsaturated
756 👍 Calcium, Ca
727 - Sodium, Na
560 - Sugars, total
496 - Phosphorus, P
494 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
482 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
370 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
355 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
275 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
256 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
138 - Potassium, K
69 - Cholesterol
28 👎 Magnesium, Mg
15.4 👍 Choline, total
3.23 👎 Zinc, Zn
0.52 👎 Iron, Fe
0.476 - Pantothenic acid
0.321 👍 Riboflavin
0.23 - Retinol
0.23 👎 Vitamin E (alpha-tocopherol)
0.156 👍 Niacin
0.073 - Vitamin B-6
0.068 👎 Carotene, beta
0.026 - Copper, Cu
0.019 👍 Thiamin
0.0145 👎 Selenium, Se
0.01 👎 Folic acid
0.0022 - Vitamin K (phylloquinone)
0.00146 👍 Vitamin B-12
0.0005 👍 Vitamin D

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