Cheese, port-salut

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
45450		-	Water
28200	🏆	-	Total lipid (fat)
23780		-	Protein
8051		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6638		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3350		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2724		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1027	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
833		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
768		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
681	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
650		👍	Calcium, Ca
556	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
378		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
360		-	Phosphorus, P
351		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
336		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
123		-	Cholesterol
0.24		👍	Riboflavin
0.21		-	Pantothenic acid
0.06		👍	Niacin
0.018		👎	Folic acid
0.0015		👍	Vitamin B-12