Cheese, ricotta, with partly skimmed milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74410 - Water
11390 - Protein
7910 - Total lipid (fat)
2442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1920 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150 - ASH, TOTAL
866 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
808 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
272 👍 Calcium, Ca
254 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183 - Phosphorus, P
151 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
125 - Potassium, K
105 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
73 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
15 👎 Magnesium, Mg
1.34 👎 Zinc, Zn
0.44 👎 Iron, Fe
0.185 👍 Riboflavin
0.078 👍 Niacin
0.021 👍 Thiamin
0.02 - Vitamin B-6
0.00029 👍 Vitamin B-12

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