Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45520 - Water
29840 🏆 - Total lipid (fat)
21580 - Protein
7809 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6099 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3026 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2940 - ASH, TOTAL
2879 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2648 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1496 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1318 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
806 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
709 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
709 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
656 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
375 - Phosphorus, P
298 👍 Calcium, Ca
158 - Potassium, K
79 - Cholesterol
29 👎 Magnesium, Mg
1.62 👎 Iron, Fe
1.148 👍 Niacin
0.676 👍 Riboflavin
0.66 👎 Zinc, Zn
0.564 - Copper, Cu
0.093 - Manganese, Mn
0.072 👍 Thiamin

Sources, terms of use and Acknowledgements
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