Cheese, ricotta, part skim milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74410	-	Water
11390	-	Protein
7910	-	Total lipid (fat)
5140	-	Carbohydrate
4927	-	Fatty acids, total saturated
2442	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2314	-	Fatty acids, total monounsaturated
1920	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150	-	ASH, TOTAL
866	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
808	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310	-	Sugars, total
277	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
272	👍	Calcium, Ca
260	👎	Fatty acids, total polyunsaturated
254	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183	-	Phosphorus, P
151	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
125	-	Potassium, K
105	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
99	-	Sodium, Na
73	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
31	-	Cholesterol
16.3	👍	Choline, total
15	👎	Magnesium, Mg
1.34	👎	Zinc, Zn
0.44	👎	Iron, Fe
0.185	👍	Riboflavin
0.105	-	Retinol
0.078	👍	Niacin
0.07	👎	Vitamin E (alpha-tocopherol)
0.034	-	Copper, Cu
0.021	👍	Thiamin
0.02	👎	Carotene, beta
0.02	-	Vitamin B-6
0.0167	👎	Selenium, Se
0.013	👎	Folic acid
0.0007	-	Vitamin K (phylloquinone)
0.00029	👍	Vitamin B-12
0.0001	👍	Vitamin D