S?a, bò, ti?t trùng, có du?ng, gi?m béo, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89920 - Water
7340 - Carbohydrate
3370 - Protein
970 - Total lipid (fat)
633 - Fatty acids, total saturated
287 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
277 - Fatty acids, total monounsaturated
250 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
150 - Potassium, K
126 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125 👍 Calcium, Ca
95 - Phosphorus, P
91 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.57 - Energy
44 - Sodium, Na
35 👎 Fatty acids, total polyunsaturated
30 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17.7 👍 Choline, total
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 👎 Magnesium, Mg
5 - Cholesterol
4 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.42 👎 Zinc, Zn
0.185 👍 Riboflavin
0.093 👍 Niacin
0.058 - Retinol
0.058 👎 Vitamin A, IU
0.037 - Pyridoxine (Vitamin B6
0.03 👎 Iron, Fe
0.02 👍 Thiamin
0.01 - Copper, Cu
0.01 👎 Vitamin E (alpha-tocopherol)
0.005 👎 Folic acid
0.0033 👎 Selenium, Se
0.002 👎 Carotene, beta
0.0012 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.