Rye grain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15100 🏆 - Fiber, total dietary
10600 - Water
10340 - Protein
1630 - Total lipid (fat)
1570 - ASH, TOTAL
710 - Sucrose
659 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
510 - Potassium, K
332 - Phosphorus, P
193 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
186 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
160 👎 Glucose (dextrose)
146.1 👍 Betaine
110 👍 Fructose
110 👎 Magnesium, Mg
108 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 👍 Calcium, Ca
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.65 👎 Zinc, Zn
2.63 👎 Iron, Fe
2.577 - Manganese, Mn
2 - Sodium, Na
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.85 👎 Vitamin E (alpha-tocopherol)
0.367 - Copper, Cu
0.294 - Vitamin B-6
0.038 👎 Folic acid
0.013900000000000001 👎 Selenium, Se

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