Rye flour, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11400 - Water
9820 - Protein
8000 - Fiber, total dietary
1330 - Total lipid (fat)
780 - ASH, TOTAL
570 - Sucrose
224 - Potassium, K
140 👎 Glucose (dextrose)
130 - Maltose
130 - Phosphorus, P
90 👍 Fructose
32 👎 Magnesium, Mg
13 👍 Calcium, Ca
2 - Sodium, Na
1.33 👎 Zinc, Zn
1.162 - Manganese, Mn
0.91 👎 Iron, Fe
0.83 👎 Vitamin E (alpha-tocopherol)
0.8 👍 Niacin
0.665 - Pantothenic acid
0.331 👍 Thiamin
0.234 - Vitamin B-6
0.213 - Copper, Cu
0.09 👍 Riboflavin
0.023 👎 Folic acid
0.0176 👎 Selenium, Se

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