Waffles, plain, frozen, ready-to-heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37950 - Water
34900 - Starch
9700 - Total lipid (fat)
6470 - Protein
5036 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4910 - Sugars, total
3160 - Sucrose
2900 - ASH, TOTAL
2200 - Fiber, total dietary
1798 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1480 👎 Lactose
880 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
638 - Sodium, Na
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
361 - Phosphorus, P
354 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
308 👍 Calcium, Ca
260 - Maltose
125 - Potassium, K
68 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
36 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
23 👎 Magnesium, Mg
14 - Cholesterol
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.575 👍 Niacin
5.61 👎 Iron, Fe
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.4 - Tocopherol, gamma
1.05 👎 Vitamin E (alpha-tocopherol)
0.97 - Tocopherol, delta
0.898 - Vitamin B-6
0.62 👍 Riboflavin
0.62 👍 Thiamin
0.59 👎 Zinc, Zn
0.315 - Pantothenic acid
0.225 - Manganese, Mn
0.07 - Tocopherol, beta
0.068 👎 Folic acid
0.057 👎 Folic acid
0.043 - Copper, Cu
0.019600000000000003 - Dihydrophylloquinone
0.012199999999999999 👎 Selenium, Se
0.0078 - Vitamin K (phylloquinone)
0.0029300000000000003 👍 Vitamin B-12

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