Corn, sweet, white, frozen, kernels cut off cob, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	-	Water
8500	-	Sucrose
3020	-	Protein
2900	-	Fiber, total dietary
770	-	Total lipid (fat)
480	-	ASH, TOTAL
350	👎	Glucose (dextrose)
329	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
213	-	Potassium, K
200	👍	Fructose
182	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
159	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70	-	Phosphorus, P
30	👎	Lactose
22	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	👎	Magnesium, Mg
14	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.3	👍	Vitamin C
4	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	Sodium, Na
1.726	👍	Niacin
0.41	👎	Iron, Fe
0.37	👎	Zinc, Zn
0.28	-	Pantothenic acid
0.178	-	Vitamin B-6
0.126	-	Manganese, Mn
0.083	👍	Thiamin
0.07	👍	Riboflavin
0.036	-	Copper, Cu
0.036	👎	Folic acid
0.0146	-	Fluoride, F
0.001	👎	Carotene, beta
0.0007	👎	Selenium, Se