Corn, sweet, yellow, canned, whole kernel, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81410 - Water
14340 - Carbohydrate
8060.000000000001 - Starch
4440 - Sugars, total
3900 - Sucrose
2290 - Protein
2000 - Fiber, total dietary
1220 - Total lipid (fat)
750 - ASH, TOTAL
519 👎 Fatty acids, total polyunsaturated
483 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
374 - Fatty acids, total monounsaturated
367 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
280 👎 Glucose (dextrose)
245 - Fatty acids, total saturated
205 - Sodium, Na
190 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
180 👍 Fructose
132 - Potassium, K
80 - Maltose
46 - Phosphorus, P
39 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.8 👍 Choline, total
13 👎 Magnesium, Mg
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 👍 Calcium, Ca
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.8 👍 Vitamin C
1.005 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.9 - Tocotrienol, gamma
0.695 - Lutein + zeaxanthin
0.32 👎 Zinc, Zn
0.31 - Tocopherol, gamma
0.27 👎 Iron, Fe
0.26 - Tocotrienol, alpha
0.209 - Pantothenic acid
0.09 👎 Vitamin E (alpha-tocopherol)
0.089 👍 Riboflavin
0.067 - Manganese, Mn
0.039 👎 Folic acid
0.039 👍 Thiamin
0.037 - Vitamin B-6
0.033 - Copper, Cu
0.02 - Cryptoxanthin, beta
0.014 👎 Carotene, beta
0.006 - Carotene, alpha
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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