Beans, pinto, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70600 | - | Water | |
| 10210 | - | Starch | |
| 6990 | - | Protein | |
| 5500 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 900 | - | Total lipid (fat) | |
| 540 | - | Sucrose | |
| 540 | - | Sugars, total | |
| 274 | - | Potassium, K | |
| 239 | - | Sodium, Na | |
| 101 | - | Phosphorus, P | |
| 63 | 👍 | Calcium, Ca | |
| 32 | 👎 | Magnesium, Mg | |
| 1.33 | 👎 | Iron, Fe | |
| 0.61 | 👎 | Zinc, Zn | |
| 0.383 | - | Manganese, Mn | |
| 0.272 | 👍 | Niacin | |
| 0.259 | - | Copper, Cu | |
| 0.1 | 👍 | Vitamin C | |
| 0.052 | 👍 | Thiamin | |
| 0.019 | 👍 | Riboflavin |