Grains, buckwheat flour, whole-groat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12620 | - | Protein | |
11150 | - | Water | |
6890 | - | Fiber, total dietary | |
3100 | - | Total lipid (fat) | |
2540 | - | ASH, TOTAL | |
1700 | - | Sucrose | |
577 | - | Potassium, K | |
337 | - | Phosphorus, P | |
251 | 👎 | Magnesium, Mg | |
41 | 👍 | Calcium, Ca | |
7.14 | - | Tocopherol, gamma | |
6.15 | 👍 | Niacin | |
4.06 | 👎 | Iron, Fe | |
3.12 | 👎 | Zinc, Zn | |
2.03 | - | Manganese, Mn | |
0.582 | - | Vitamin B-6 | |
0.515 | - | Copper, Cu | |
0.45 | - | Tocopherol, delta | |
0.44 | - | Pantothenic acid | |
0.417 | 👍 | Thiamin | |
0.32 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | 👍 | Riboflavin | |
0.054 | 👎 | Folic acid | |
0.0057 | 👎 | Selenium, Se |