Grains, buckwheat flour, whole-groat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12620 - Protein
11150 - Water
6890 - Fiber, total dietary
3100 - Total lipid (fat)
2540 - ASH, TOTAL
1700 - Sucrose
577 - Potassium, K
337 - Phosphorus, P
251 👎 Magnesium, Mg
41 👍 Calcium, Ca
7.14 - Tocopherol, gamma
6.15 👍 Niacin
4.06 👎 Iron, Fe
3.12 👎 Zinc, Zn
2.03 - Manganese, Mn
0.582 - Vitamin B-6
0.515 - Copper, Cu
0.45 - Tocopherol, delta
0.44 - Pantothenic acid
0.417 👍 Thiamin
0.32 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Riboflavin
0.054 👎 Folic acid
0.0057 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.